The stories you tell yourself about the world are the most powerful predictor of how you will act. Often, we learned these stories, when our life was not in our control. When we're young

​​​​If you Improve your relationship with your Self, you will: ​1. Improve your Relationship with Money. ​ This is because, often we over-spend with money when we feel like we "need" to live up to..

Let me take you through the five steps that people take to make a quick decision and act. 1. We have these stories, schemas of who we are, our identity,

People often think that Stability, Homeostasis, and "Control" is the goal of a "Successful" Life. I'd like to counter that.

Here are the 7 Essentials you need to take to lose fat, build muscle and simply be healthier below. 7 Essentials to Lose Fat Everything you need to do: 1. Do resistance training 2-3 times per week

People come to me, often looking for the “secret sauce” of what’s going to get them results. I’ll tell you what is missing from all the lists above and is truly the “secret” when it comes to...

To me, False Confidence is the "If you…" Confidence. If you have a certain type of relationship, money, looks, career, car, friends, degree, house. ​If you…(put your own thing here).

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What is the most important relationship in your life? Is it your relationship with one of your parents? Is it the relationship you have with your spouse or partner?