Let me take you through the five steps that people take to make a quick decision and act. 1. We have these stories, schemas of who we are, our identity,

Here are the 7 Essentials you need to take to lose fat, build muscle and simply be healthier below. 7 Essentials to Lose Fat Everything you need to do: 1. Do resistance training 2-3 times per week

People come to me, often looking for the “secret sauce” of what’s going to get them results. I’ll tell you what is missing from all the lists above and is truly the “secret” when it comes to...