Solutions I provide for my Clients...
I help guide clients away from Inner Conflict, to Resolve their Biggest Challenges and Step Into the Mindsets, Beliefs, and Actions that bring more Inner Peace, Confidence, Connection, Excitement, and Discipline to Their Lives.
Specializing in 3 Areas of Coaching:
1. Building Confidence in Your "Self": To Know, Like, and Trust All of You so you feel secure to handle whatever Life were to throw at you. The Self-Confidence U 13-Week Flagship Program that gives you the over 20 Tools and Skills to Build Trust with the Most Important Relationship in Your Life: With Your Self. For More Info, Click Here.
2. Habit and Mindset Coaching: Habits get all the buzz, but Changing Habits is easy when you know how to do it, and when you're actually ready to do so.
For a Free Primer Course go to Habit Change U. This course you will have Free cfor life, but the 4 Lessons must be completed within 7 Days. For More Info, Click Here
3. Relationship Dynamics: I help guide people to a more Secure place within themselves, so they can balance feeling Authentically themselves, while cultivating healthy relationships with the people in their lives.
The Way Most People Go About Change is Backwards!
People will often look at their actions, see they "don't make sense," even if they "know better," and try to use their "Reasoning" to Change. This process is shown below.
How Most People Try to Change (that's backwards):
Reasoning: If I Change how I think about the situation, then I will change my... --> Logic: With this improved Logic, I will then change my --> Actions.
This sounds "Logical" and some people can use this method successfully, but it's the HARDER way to change.
The Easier or "More Efficient"Way to Change is by utilizing how people actually make decisions.
You see, people make choices, despite their logic, through emotions. And people's emotions are driven by often subconscious connections that your brain is automatically making at any given time. These "Automatic Connections," what I call Implicit Associations are the stories, metaphors, and pictures that automatically connect what has happened to you in the past - the lessons you have learned in life - and mixes those lessons with what is happening in the here and now. The resulting recipe of that mixing is called an Emotion.
Implicit Associations --> Emotions: Our emotions control our --> Actions: After we've acted, we use our --> Logic. If we're satisfied with the action and result, then everything is good and we don't need to change, but if we do want to change, then we try to use --> Reasoning.
Therefore, the way to Change, is to work directly on those Implicit Associations, those Automatic Connections. There are easy to use Tools (Like the Layers of Metaphor in the video above) that allows you to make change happen much more easily, by going to the source of what controls our actions.
Granted, the Layers of Metaphor is a relatively small Tool in change. You can think of it like a "triceps pressdown" of change (yes, I relate Mind-based Tools to Body-based Exercises). It's good to have, but not a major mover.
In other words, it's a tool that works directly on the Implicit Associations, but isn't the most important one.
If You're Ready to Actually Change, and Learn the Powerful Tools and Skills, to Change Your Life, text me at (917) 409-8094 or email me at [email protected].
Let's work together if...
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You've tried to change, "so many times" and "nothing has seemed to work," and You're Ready to Change That.
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You're ready to build the Knowledge, Trust and Confidence within your Self, and learn the skills to bring you back to that Confidence, once and for all.
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You want to actually Break a Habit (or Build a Habit) without feeling like you're at constant war with your Self.
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You keep falling into patterns of some success, followed by patterns where everything "falls apart," and you want to break that pattern.
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There is a health habit or behavior, that you haven't been able to stick to over the long-term, no matter how hard you've tried. You're ready to change that.
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You want a way to change more permanently with less stress and less internal dilemmas.
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You're willing to commit to bettering your Self. This will require showing up to the calls, ready to be completely honest and open (not only with me, but with yourself), where you spend a little time every day reflecting, and the obvious money that it will take to commit to a New Vision of who you Can Be.
Intro "Test" Plan
$499 (one-time)
Four, 90-Minute Coaching Calls
Only for New Clients
(Can only be used once)
Best Used for a Specific Issue that's been bothering you, that you feel you can fix in a month, or as a...
Great Intro to Life Coaching
I'm Committed Plan
$899/month
4-Month Commitment.
Four, 90-Min Calls per month
Life Coaching Specializing in Self-Confidence, Relationship Dynamics, or Habits, or Health.
Set yourself up for success by committing to a longer-term plan
Proven System for Changing
Gain access to videos and assignments specific for what you're trying to change
Individualized Coaching to help you maintain the overall picture and your next step
4 Coaching Calls per Month, to keep you on track
Self Confidence U Group Program
$397/month
13-Week Group Coaching Program
The Complete Toolkit to Know, Like, and Trust All the Different Parts of You
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12 Group Coaching Calls held at the same time every week
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Full email access to answer any and all questions you may have
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Build Authentic Confidence in Your "Self"
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Lifetime Access to the Full Program
Two Separate 1-on-1 Programs with the Power to Transform all of Your Relationships!
Discover the Real World Impacts and Transformations these programs can have on every Relationship in your Life.
How to Be Authentic Without Being an Asshole:
How to Communicate with those you care for, in a way that says, you actually care, without losing yourself
This 16-Week one-on-one program is designed (mostly for men), to be able to foster a better relationship within themselves. As they are better able to understand themselves, then they will be better able to pull from that more secure place within themselves. As such, they are then better communicate and express what they are feeling and needing, to those they care about the most.
This program has come about through hard-earned wisdom through countless fuck-ups in my own life and tons of learning to try and change. In growing through these mistakes, I've learned invaluable lessons that will help you to transform your "Self" and the way you interact with the people you care about the most.
This Program has the Ability to Change Your Relationship Dynamics Beyond anything you may have tried before.
Self-Confidence U:
The Complete Toolkit to Know, Like, and Trust All the Parts of Your "Self," to Act More Authentically Confident
This 16-Week one-on-one program is more intensive, tailored, and complete than the group coaching program of the same name. There is nothing I've worked on, that's as complete in helping someone gain confidence in themselves.
This program is built to learn how to Know, Like, and Trust All the Parts of you. The Parts that may have been destructive in the past, to the Parts that may have never had time to come alive.
With this program, you're allowing yourself to dive into the deep shit of the thigns that may be holding you back, to come face-to face with the bullshit of your past, while learning to emotionally deal with, in the moment, anything that were to come up, and build who you Authentically want to be, from your Values to living with Courage. When you can do this for "All of You," it then becomes easier to go after anything you want in the world, without a "fearful need" and can instead act with Confidence in everything from your relationships, to how you spend your time, what you do for money, and your health.
For More Information, Click on the Free Resources Below:
Self-Confidence U 13-Week Group Coaching Program
What is Confidence? It's being able to be Authentically Aligned, which only happens when you Know, Like, and Trust "All of Your Self" - Your Mind, Body, and Heart.
1. Know Your Self: Who are you beyond your fears.
2. Like Your Self: What do you like to do and allowing yourself the permission to do that?
3. Trust Your Self: Will you say and do what you truly want from yourself?
$397/ month for 3 months. 1 Group Coaching Call (limited to 10 people) on Tuesdays at 7:45 pm EST. Teaches you the Tools to grow Confident in your "Self."
Habit Change U Primer Course
Up to 40% of Your Time is Spent in "Habit Mode." You Should Be in Control of Your Habits. This Course Will Make that Happen
You'll have 7 days to complete all 5 of the lessons inside this mini-course (About 40 minutes of content). 👉 If you do, you'll keep access for LIFE so you can Take Control of Your Habits.
Click on the picture above or here for the Free Course!
$99 Value, but yours for Free!
Free 15-30 Minute Coaching Consultation Call
Not sure if I'm the right coach, if I can help you specifically, then schedule a call and let's talk in person. This can be a regular phone call or, preferred, a Zoom call.
Let me answer all your questions before starting any coaching.
Email me at [email protected] or text me at (917) 409-8094.
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